Is Good & Gather Charcuterie Uncured Pepperoni, Gouda Cheese Cubes & Green Olives Bites, Charcuterie Low FODMAP?

Ingredients

UNCURED PEPPERONI CONTAINS NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND SWISS CHARD (PORK, SEA SALT, AND LESS THAN 2% OF THE FOLLOWING: PAPRIKA, SUGAR, LACTIC ACID STARTER CULTURE, SWISS CHARD, SPICES), GOUDA CHEESE CUBES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN OLIVES (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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