Is Good & Gather Chunky Corn And Black Bean Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

Description

A chunky, textured ready-to-serve side offering sweet and savory notes with a crisp-tender mouthfeel; commonly used as a topping for salads, tacos, nachos, bowls, or served as a side and dip. Reviewers frequently note convenient packaging, fresh-tasting profile, and occasional comments about seasoning level and liquid content in some cases.

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Why it's not nightshade free

dehydrated red pepper
red bell pepper
green chiles
jalapeno peppers
concentrated crushed tomatoes
crushed tomatoes
tomato puree
tomatoes

dehydrated red pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes (Tomatoes, Tomato Puree, Salt), Corn, Black Beans, Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Jalapeno Peppers, Red Bell Pepper, Onion, Green Chiles, Contains Less Than 2% Of Salt, Distilled Vinegar, Lime Juice, Cilantro, Garlic, Water, Spice, Dehydrated Red Pepper, Natural Flavor.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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