Is Good & Gather Chunky Corn And Black Bean Low FODMAP?
Description
A chunky, textured ready-to-serve side offering sweet and savory notes with a crisp-tender mouthfeel; commonly used as a topping for salads, tacos, nachos, bowls, or served as a side and dip. Reviewers frequently note convenient packaging, fresh-tasting profile, and occasional comments about seasoning level and liquid content in some cases.
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Why it's not low FODMAP
- onion
- garlic
- concentrated crushed tomatoes
- red bell pepper
- crushed tomatoes
- black beans
- +3 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Description
A chunky, textured ready-to-serve side offering sweet and savory notes with a crisp-tender mouthfeel; commonly used as a topping for salads, tacos, nachos, bowls, or served as a side and dip. Reviewers frequently note convenient packaging, fresh-tasting profile, and occasional comments about seasoning level and liquid content in some cases.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Tomatoes (Tomatoes, Tomato Puree, Salt), Corn, Black Beans, Crushed Tomatoes (Water, Concentrated Crushed Tomatoes), Jalapeno Peppers, Red Bell Pepper, Onion, Green Chiles, Contains Less Than 2% Of Salt, Distilled Vinegar, Lime Juice, Cilantro, Garlic, Water, Spice, Dehydrated Red Pepper, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good & Gather Chunky Corn And Black Bean is available at 1 retailer
About this product
Dip · Spreadable