Is Good & Gather Cilantro Avocado Salad GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice concentrate
citric acid
dehy- drated garlic
white wine vinegar

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ROMAINE LETTUCE. AVOCADO CILANTRO DRESSING (SOYBEAN OIL, WATER, AVOCADO PULP [AVOCADO, ASCOR- BIC ACID (FOR COLOR RETENTIONT, XANTHAN GUM, CITRIC ACID), WHITE WINE VINEGAR, CILANTRO, EGG YOLKS, SUGAR, CON- TAINS LESS THAN 2% OF SALT, PEPITAS, LIME JUICE CONCENTRATE. SPICES, MUSTARD SEED, DEHY- DRATED GARLIC.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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