Is Good & Gather Coconut Granola Low FODMAP?
Description
Sweet, toasted, slightly tropical flavor with crisp clusters and tender flakes; texture balances crunch and chew. Often used as a cereal with milk, stirred into yogurt, sprinkled on smoothie bowls, or eaten by hand. Customer reviews commonly note enjoyable crunch and flavor, with occasional mentions of it being overly sweet.
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Description
Sweet, toasted, slightly tropical flavor with crisp clusters and tender flakes; texture balances crunch and chew. Often used as a cereal with milk, stirred into yogurt, sprinkled on smoothie bowls, or eaten by hand. Customer reviews commonly note enjoyable crunch and flavor, with occasional mentions of it being overly sweet.
Ingredients
Organic Coconut, Organic Sunflower Seed Kernels, Organic Coconut Sugar, Organic Pumpkin Seeds, Organic Maple Syrup, Organic Coconut Oil, Sea Salt, Organic Vanilla Extract (water, Distilled Alcohol, Vanilla Bean Extract), Organic Flaxseed, Organic Chia Seeds, Mixed Tocopherols. Contains Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.