Is Good & Gather Cottage Cheese Small Curd Low FODMAP?

Description
Small-curd cottage cheese offers a mild, slightly tangy flavor and a creamy, slightly lumpy texture; reviewers often note its soft, uniform curds and fresh taste. Common uses include topping salads, blending into smoothies, spreading on toast, mixing into dips or casseroles; customers cite consistency, value, and convenience and easy storage.

Description
Small-curd cottage cheese offers a mild, slightly tangy flavor and a creamy, slightly lumpy texture; reviewers often note its soft, uniform curds and fresh taste. Common uses include topping salads, blending into smoothies, spreading on toast, mixing into dips or casseroles; customers cite consistency, value, and convenience and easy storage.
Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cream, Whey, Salt, Maltodextrin, Citric Acid, Lactic Acid, Phosphoric Acid, Guar Gum, Carrageenan, Modified Corn Starch, Carob Bean Gum, Enzyme. Contains Milk Processed In A Facility That Also Handles Soy And Tree Nut Ingredients.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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