Is Good & Gather Creamy Chipotle Sauce Medium Heat Dairy Free?

Ingredients

Water, Canola Oil, Sour Cream (milk, Cream, Bacterial Culture), Tomato Paste, Salt, Modified Corn Starch, Distilled Vinegar, Buttermilk Powder, Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Sugar, Chili Powder (spices, Salt), Dried Chipotle Pepper, Lime Juice Concentrate, Cultured Dextrose, Adobo Sauce (chipotle Peppers, Tomatoes, Onion, Distilled Vinegar, Canola Oil, Sugar, Salt, Spice, Garlic), Spice, Dried Garlic, Yeast Extract, Dried Onion, Lactic Acid, Xanthan Gum, Guar Gum. Contains: Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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