Is Good & Gather Creamy Chipotle Sauce Medium Heat GERD Friendly?
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Why it's not GERD friendly
- cream
- lime juice concentrate
- citric acid
- sour cream
- dried garlic
- garlic
- tomatoes
- chili powder
- +4 more
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Ingredients
Water, Canola Oil, Sour Cream (milk, Cream, Bacterial Culture), Tomato Paste, Salt, Modified Corn Starch, Distilled Vinegar, Buttermilk Powder, Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Sugar, Chili Powder (spices, Salt), Dried Chipotle Pepper, Lime Juice Concentrate, Cultured Dextrose, Adobo Sauce (chipotle Peppers, Tomatoes, Onion, Distilled Vinegar, Canola Oil, Sugar, Salt, Spice, Garlic), Spice, Dried Garlic, Yeast Extract, Dried Onion, Lactic Acid, Xanthan Gum, Guar Gum. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →None
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Where to buy
Good & Gather Creamy Chipotle Sauce Medium Heat is available at 1 retailer
About this product
Sauce · Bottle