Is Good & Gather Creamy Chipotle Sauce Medium Heat Low FODMAP?

Ingredients

Water, Canola Oil, Sour Cream (milk, Cream, Bacterial Culture), Tomato Paste, Salt, Modified Corn Starch, Distilled Vinegar, Buttermilk Powder, Greek Style Yogurt Powder (milk Protein Concentrate, Skim Milk Powder, Lactic Acid, Citric Acid, Bacterial Culture), Sugar, Chili Powder (spices, Salt), Dried Chipotle Pepper, Lime Juice Concentrate, Cultured Dextrose, Adobo Sauce (chipotle Peppers, Tomatoes, Onion, Distilled Vinegar, Canola Oil, Sugar, Salt, Spice, Garlic), Spice, Dried Garlic, Yeast Extract, Dried Onion, Lactic Acid, Xanthan Gum, Guar Gum. Contains: Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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