Is Good & Gather Freeze-Dried Blueberries Vegetarian?
Description
These berries deliver concentrated sweet-tart blueberry flavor with a light, crunchy texture that quickly softens when added to liquids. Common uses include topping yogurt, cereal, oatmeal, baked goods, trail mix and snack bowls. Customer feedback often notes bold flavor, convenient crunch, resealable packaging, and occasional broken pieces and easy storage.
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Description
These berries deliver concentrated sweet-tart blueberry flavor with a light, crunchy texture that quickly softens when added to liquids. Common uses include topping yogurt, cereal, oatmeal, baked goods, trail mix and snack bowls. Customer feedback often notes bold flavor, convenient crunch, resealable packaging, and occasional broken pieces and easy storage.
Ingredients
Calcium, Iron, Potassium, Freeze Dried Blueberries.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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