Is Good & Gather Gluten Free Flour Blend Vegetarian?
Description
A versatile baking blend delivering mild, neutral flavor and generally tender, slightly crumbly texture; commonly used regularly for baking cookies, cakes, quick breads, pancakes, and as an all-purpose substitute in recipes. Reviewers praise consistent results in pancakes and cookies but note occasional density and minor grittiness in some batches occasionally.
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Description
A versatile baking blend delivering mild, neutral flavor and generally tender, slightly crumbly texture; commonly used regularly for baking cookies, cakes, quick breads, pancakes, and as an all-purpose substitute in recipes. Reviewers praise consistent results in pancakes and cookies but note occasional density and minor grittiness in some batches occasionally.
Ingredients
"Fat, Total Carbohydrate, Protein". WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR, XANTHAN GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.