Is Good & Gather Gluten Free Flour Blend Vegan?
Description
A versatile baking blend delivering mild, neutral flavor and generally tender, slightly crumbly texture; commonly used regularly for baking cookies, cakes, quick breads, pancakes, and as an all-purpose substitute in recipes. Reviewers praise consistent results in pancakes and cookies but note occasional density and minor grittiness in some batches occasionally.
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Description
A versatile baking blend delivering mild, neutral flavor and generally tender, slightly crumbly texture; commonly used regularly for baking cookies, cakes, quick breads, pancakes, and as an all-purpose substitute in recipes. Reviewers praise consistent results in pancakes and cookies but note occasional density and minor grittiness in some batches occasionally.
Ingredients
"Fat, Total Carbohydrate, Protein". WHOLE MILLET FLOUR, POTATO STARCH, TAPIOCA STARCH, RICE FLOUR, WHOLE SORGHUM FLOUR, XANTHAN GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.