Is Good & Gather Gluten Free Red Lentil Rotini Vegetarian?
Description
Good Gather Gluten Free Red Lentil Rotini is a spiral-shaped pasta made from red lentils. It cooks just like traditional pasta and has an al dente texture. The pasta is made with only one ingredient, red lentil flour, making it a good source of plant-based protein and fiber. Per serving, it provides a delicious red lentil flavor and is suitable for vegans. Some people have commented that they were surprised by how filling the pasta is, while others mention that it doesn't taste like regular pasta but still enjoy it. Overall, Good Gather Gluten Free Red Lentil Rotini offers a nutritious and tasty option for those seeking a gluten-free pasta alternative.
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Description
Good Gather Gluten Free Red Lentil Rotini is a spiral-shaped pasta made from red lentils. It cooks just like traditional pasta and has an al dente texture. The pasta is made with only one ingredient, red lentil flour, making it a good source of plant-based protein and fiber. Per serving, it provides a delicious red lentil flavor and is suitable for vegans. Some people have commented that they were surprised by how filling the pasta is, while others mention that it doesn't taste like regular pasta but still enjoy it. Overall, Good Gather Gluten Free Red Lentil Rotini offers a nutritious and tasty option for those seeking a gluten-free pasta alternative.
Ingredients
Red Lentil Flour. May Contain: Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.