Is Good & Gather Gluten Free Red Lentil Rotini Vegan?
Description
Good Gather Gluten Free Red Lentil Rotini is a spiral-shaped pasta made from red lentils. It cooks just like traditional pasta and has an al dente texture. The pasta is made with only one ingredient, red lentil flour, making it a good source of plant-based protein and fiber. Per serving, it provides a delicious red lentil flavor and is suitable for vegans. Some people have commented that they were surprised by how filling the pasta is, while others mention that it doesn't taste like regular pasta but still enjoy it. Overall, Good Gather Gluten Free Red Lentil Rotini offers a nutritious and tasty option for those seeking a gluten-free pasta alternative.
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Description
Good Gather Gluten Free Red Lentil Rotini is a spiral-shaped pasta made from red lentils. It cooks just like traditional pasta and has an al dente texture. The pasta is made with only one ingredient, red lentil flour, making it a good source of plant-based protein and fiber. Per serving, it provides a delicious red lentil flavor and is suitable for vegans. Some people have commented that they were surprised by how filling the pasta is, while others mention that it doesn't taste like regular pasta but still enjoy it. Overall, Good Gather Gluten Free Red Lentil Rotini offers a nutritious and tasty option for those seeking a gluten-free pasta alternative.
Ingredients
Red Lentil Flour. May Contain: Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.