Is Good & Gather Gluten Free Rice and Almond Flour Four Cheese Crackers Dairy Free?
Description
Savory, tangy profile is prominent with a mild bite; the crackers deliver a light, crisp snap and tender crumble. Commonly eaten as a snack, paired with spreads or toppings, or included on charcuterie boards. Reviews praise flavor and crunch but note fragility, occasional crumbs, mixed freshness reports and packaging issues.
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Description
Savory, tangy profile is prominent with a mild bite; the crackers deliver a light, crisp snap and tender crumble. Commonly eaten as a snack, paired with spreads or toppings, or included on charcuterie boards. Reviews praise flavor and crunch but note fragility, occasional crumbs, mixed freshness reports and packaging issues.
Ingredients
Calcium, Iron, Potassium, Rice Flour, Almond Meal, Potato Starch, Four Cheese Seasoning (Whey Powder, Salt, Whey Protein Concentrate, Cheddar Cheese [Cultured Milk, Salt, Enzymes], Buttermilk Powder, Corn Maltodextrin, Sour Cream [Cream, Non-Fat Milk, Cultures], Nonfat Dry Milk, Yeast Extract, Mozzarella Cheese [Cultured Milk, Salt, Enzymes], Natural Flavor, Romano Cheese [Milk, Cultures, Salt, Enzymes], Citric Acid, Onion Powder, Parmesan Cheese [Milk, Cultures, Salt, Enzymes], Annatto [Color], Turmeric [Color]), Sunflower Oil, Quinoa Seeds, Natural Flavors (Sesame). CONTAINS MILK, SESAME AND ALMOND
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.