Is Good & Gather Grain Free Almond Cashew Granola Low FODMAP?

Ingredients

Organic Almonds, Organic Pumpkin Seeds. Organic Sunflower Seed Kernels, Cashews, Organic Coconut Sugar, Organic Coconut, Organic Flaxseed, Organic Chia Seeds , Organic Coconut Oil. Vanilla Extract (water, Distilled Alcohol, Vanilla Bean Extract), Sea Salt, Mixed Tocopherols. Contains Almond, Cashew And Coconut.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Similar Products

About this product

Snack · Granule