Is Good & Gather Lightly Seasoned Grain & Roasted Vegetable Steam in Bag Blend, Lightly Seasoned Grain & Roasted Vegetable Vegetarian?

Ingredients

COOKED BULGUR (WATER, BULGUR WHEAT), ROASTED ZUCCHINI (ZUCCHINI, SUNFLOWER OIL), ROASTED EGGPLANT (EGGPLANT, SUNFLOWER OIL), CANDIED GRILLED TOMATOES (TOMATOES, SUGAR, SALT), ROASTED RED BELL PEPPERS, ROASTED YELLOW BELL PEPPERS, ROASTED ONIONS, OLIVE OIL, SALT, PARSLEY, BASIL, GARLIC POWDER, CANOLA OIL.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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