Is Good & Gather Mexican Style Street Corn Dip, Mexican Style Street Corn GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
cheese cultures
cotija cheese
cheddar cheese
citric acid
granulated garlic
garlic powder
pasteurized milk
green chile peppers
+3 more

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), PLAIN YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, PECTIN), CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, ENZYME, CHEESE CULTURES, SALT, ANNATTO), WATER, ONION, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN), NATURAL FLAVORS, SEASONING BLEND (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT), SALT, GRANULATED GARLIC, LIME JUICE, DEHYDRATED CILANTRO, SPICES, NISIN PREPARATION (TO PRESERVE QUALITY), XANTHAN GUM.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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