Is Good & Gather Mexican Style Street Corn Dip, Mexican Style Street Corn Low FODMAP?

Ingredients

MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, DISTILLED VINEGAR, CANE SUGAR, SALT, MUSTARD FLOUR), PLAIN YOGURT (CULTURED PASTEURIZED GRADE A NONFAT MILK, PECTIN), CORN, GREEN CHILES (GREEN CHILE PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (PASTEURIZED MILK, ENZYME, CHEESE CULTURES, SALT, ANNATTO), WATER, ONION, COTIJA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, NATAMYCIN), NATURAL FLAVORS, SEASONING BLEND (YELLOW CORN FLOUR, SALT, MALTODEXTRIN, PAPRIKA, SPICES, MODIFIED CORN STARCH, SUGAR, GARLIC POWDER, CITRIC ACID, YEAST EXTRACT), SALT, GRANULATED GARLIC, LIME JUICE, DEHYDRATED CILANTRO, SPICES, NISIN PREPARATION (TO PRESERVE QUALITY), XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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