Is Good & Gather Mole Rojo Mexican Inspired Cooking Sauce, Mole Rojo Low FODMAP?

Ingredients

CHICKEN STOCK FROM CONCENTRATE (WATER, CHICKEN, SALT, POTATO FLOUR, DEHYDRATED CHICKEN BROTH, DEHYDRATED CARROT, NATURAL FLAVOR [ONION], SPICES, TURMERIC, ROSEMARY EXTRACT), WATER, BROWN SUGAR, ONION, CANOLA OIL, MODIFIED CORN STARCH, ALMONDS, SALT, RAISIN PASTE (RAISINS, WATER), BRINED TOMATILLOS (TOMATILLO, WATER, SALT, SUGAR, CITRIC ACID, SPICES), COCOA POWDER, GARLIC, SMOKED PASILLA CHILI PEPPER, GROUND GUAJILLO CHILI PEPPER, LACTIC ACID, TOASTED SESAME SEED, DRIED ANCHO CHILI PEPPER, MALTODEXTRIN, SPICES, CULTURED DEXTROSE, PAPRIKA EXTRACT (FOR COLOR), OREGANO FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle, Liquid