Is Good & Gather Organic Cookies & Creme Whole Grain Baked Bars Vegetarian?

Ingredients

ORGANIC OATS, ORGANIC TAPIOCA SYRUP, ORGANIC FIG PASTE, ORGANIC INVERT SUGAR, ORGANIC OAT FLOUR, ORGANIC VANILLA CHIPS (ORGANIC COCOA BUTTER), ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, ORGANIC RICE SYRUP SOLIDS, ORGANIC RICE MALTODEXTRIN, ORGANIC VANILLA EXTRACT), ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT HULL FIBER, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC NATURAL FLAVORS, ORGANIC CANE SUGAR, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, TAPIOCA MALTODEXTRIN, MONOSODIUUM PHOSPHATE). MAY CONTAIN TREE NUTS.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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