Is Good & Gather Peanut Butter Canola Low FODMAP?
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Ingredients
Rolled Oats, Peanuts, Peanut Butter, Cane Sugar, Brown Rice Syrup, Brown Rice Crisps Canola Oil, Natural Flavor, Sea Salt, Pea Protein Crisps (pea Protein), Rice Flour), Mixed Tocopherols (vitamin E For Freshness). Contains: Peanut. Processed In A Facility That Also Handles Egi Milk, Sesame, Soy, Tree Nut And Wheat Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.