Is Good & Gather Plant Based Non-Dairy Almond Milk Creamer Vanilla Naturally Flavored Vegetarian?
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Ingredients
Almondmilk (water, Almonds), Sugar, High Oleic Sunflower Oil, 2% Or Less Of: Natural Flavors, Pea Protein, Sodium Bicarbonate, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Sea Salt. Contains Almond. Processed In A Facility That Also Handles Other Tree Nut Ingredients.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
Reviews
Containes Pea protein
This product containes pea protein and natural flavoring. I do not see gluten in the list of ingredients. While Califa creamer has never caused issues for me, 2tbsp this caused severe IBS flareup. The idiosyncrasy of IBS is that no two people will have the same reaction, but if you’ve had issues with protein, I would recommend you stay away from this creamer.
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