Is Good & Gather Pumpkin, Carrot & Spinach Baked Rice Snack Organic Teething Wafers Baby Food, Pumpkin, Carrot & Spinach Baked Rice Snack Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

organic pumpkin powder

organic pumpkin powder

Dietitian note

American pie pumpkins (including canned pumpkin) can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

japanese pumpkin

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

ORGANIC JASMINE RICE FLOUR, ORGANIC TAPIOCA STARCH, ORGANIC CANE SUGAR, ORGANIC PUMPKIN POWDER (ORGANIC PUMPKIN POWDER, ORGANIC RICE FLOUR), ORGANIC CARROT POWDER (ORGANIC CARROT POWDER, ORGANIC RICE FLOUR), SPINACH POWDER (SPINACH JUICE, MALTODEXTRIN), CABBAGE POWDER (CABBAGE EXTRACT, MALTODEXTRIN), MIXED TOCOPHEROLS (FOR FRESHNESS).

Check Good & Gather Pumpkin, Carrot & Spinach Baked Rice Snack Organic Teething Wafers Baby Food, Pumpkin, Carrot & Spinach Baked Rice Snack against your own diets in the app.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.