Is Good & Gather Quick Oats Vegan?
Description
Quick cooking cereal delivers a mild, slightly nutty flavor and a soft, creamy texture when prepared; it absorbs liquid rapidly, producing a smooth porridge or softer base for baking. Common uses include hot bowls, blending into smoothies, and adding to cookies or bars. Reviewers note convenience, consistent cook time, value.
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Description
Quick cooking cereal delivers a mild, slightly nutty flavor and a soft, creamy texture when prepared; it absorbs liquid rapidly, producing a smooth porridge or softer base for baking. Common uses include hot bowls, blending into smoothies, and adding to cookies or bars. Reviewers note convenience, consistent cook time, value.
Ingredients
whole grain rolled oats.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.