Is Good & Gather Quick Oats Dairy Free?

Description
Quick cooking cereal delivers a mild, slightly nutty flavor and a soft, creamy texture when prepared; it absorbs liquid rapidly, producing a smooth porridge or softer base for baking. Common uses include hot bowls, blending into smoothies, and adding to cookies or bars. Reviewers note convenience, consistent cook time, value.

Description
Quick cooking cereal delivers a mild, slightly nutty flavor and a soft, creamy texture when prepared; it absorbs liquid rapidly, producing a smooth porridge or softer base for baking. Common uses include hot bowls, blending into smoothies, and adding to cookies or bars. Reviewers note convenience, consistent cook time, value.
Ingredients
whole grain rolled oats.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


