Is Good & Gather Red Lentil Mac & Cheese Bites Vegetarian?
Why it's a maybe for vegetarian
- natural flavor
- monocalcium phosphate
- riboflavin
- vitamin d3
natural flavor
Dietitian noteNatural flavors can include both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Cooked Elbow Pasta (water, Red Lentil Elbow [red Lentils Flour]), Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Annatto [color]), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Milk (milk, Vitamin D3), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Low-moisture Part-skim Mozzarella Cheese (pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Cream, Food Starch-modified, Liquid Whole Eggs With Citric Acid (whole Egg, Citric Acid [preservatne], Water), Contains 2% Or Less Of Cheddar Cheese Base (cheddar Cheese Concentrate [cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes}, Water, Sodium Phosphate, Enzymes], Salt, Yeast Extract, Corn Oil, Sweet Cream, Butter [cream, Natural Flavor], Whey, Sugar, Mustard Seed, Natural Flavor), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Onion, Degermed Yellow Corn Meal, Tapioca Dextrin, Carrageenan, Spices. Contains: Egg, Milk, And Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
Good & Gather Red Lentil Mac & Cheese Bites is available at 1 retailer
About this product
Snack · Nugget, Piece


