Is Good & Gather Refried Black Beans GERD Friendly?
Description
Creamy yet slightly coarse texture with mild earthy and savory notes; commonly served warm as a side, spooned into tacos or burritos, layered in dips, or spread on tostadas. Customer reviews frequently note convenient preparation, consistent texture and flavor, occasional chunkiness, and perceived good value for quick meals at home.
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Why it's not GERD friendly
- lard
- garlic powder spices
- tomato paste
lard
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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Description
Creamy yet slightly coarse texture with mild earthy and savory notes; commonly served warm as a side, spooned into tacos or burritos, layered in dips, or spread on tostadas. Customer reviews frequently note convenient preparation, consistent texture and flavor, occasional chunkiness, and perceived good value for quick meals at home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
prepared black beans, water, contains less than 2% of salt, tomato paste, lard, onion powder, garlic powder spices.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Good & Gather Refried Black Beans is available at 1 retailer
About this product
Dip · Can