Is Good & Gather Refried Black Beans Low FODMAP?
Description
Creamy yet slightly coarse texture with mild earthy and savory notes; commonly served warm as a side, spooned into tacos or burritos, layered in dips, or spread on tostadas. Customer reviews frequently note convenient preparation, consistent texture and flavor, occasional chunkiness, and perceived good value for quick meals at home.
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Description
Creamy yet slightly coarse texture with mild earthy and savory notes; commonly served warm as a side, spooned into tacos or burritos, layered in dips, or spread on tostadas. Customer reviews frequently note convenient preparation, consistent texture and flavor, occasional chunkiness, and perceived good value for quick meals at home.
Ingredients
prepared black beans, water, contains less than 2% of salt, tomato paste, lard, onion powder, garlic powder spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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