Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Is Good & Gather Refried Black Beans Gluten Free?

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

Description

Creamy yet slightly coarse texture with mild earthy and savory notes; commonly served warm as a side, spooned into tacos or burritos, layered in dips, or spread on tostadas. Customer reviews frequently note convenient preparation, consistent texture and flavor, occasional chunkiness, and perceived good value for quick meals at home.

Ingredients

prepared black beans, water, contains less than 2% of salt, tomato paste, lard, onion powder, garlic powder spices.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.