Is Good & Gather Refried Black Beans Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

Creamy yet slightly coarse texture with mild earthy and savory notes; commonly served warm as a side, spooned into tacos or burritos, layered in dips, or spread on tostadas. Customer reviews frequently note convenient preparation, consistent texture and flavor, occasional chunkiness, and perceived good value for quick meals at home.

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Why it's not nightshade free

tomato paste

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

prepared black beans, water, contains less than 2% of salt, tomato paste, lard, onion powder, garlic powder spices.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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