Is Good & Gather Rice & Almond Flour Crackers With Sea Salt Vegan?
Description
Lightly salted crackers offer a mild, savory flavor and a consistently crisp, delicate texture that breaks easily. Customers commonly use them for snacking, pairing with cheeses, spreads or dips, and adding crunch to soups or salads. Reviews note dependable crunch and versatile pairing, with occasional comments about fragility and taste.
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Description
Lightly salted crackers offer a mild, savory flavor and a consistently crisp, delicate texture that breaks easily. Customers commonly use them for snacking, pairing with cheeses, spreads or dips, and adding crunch to soups or salads. Reviews note dependable crunch and versatile pairing, with occasional comments about fragility and taste.
Ingredients
Rice Flour, Almond Meal, Potato Starch, Sunflower Oil, Sea Salt, Quinoa, Natural Flavor (sesame). Contains sesame and almond.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.