Is Good & Gather Roasted Garlic Peppercorn Dressing, Roasted Garlic Peppercorn Low FODMAP?

Ingredients

CANOLA OIL, WATER, APPLE CIDER VINEGAR, WHEY POWDER, SALTED EGG YOLK, ORGANIC ROASTED GARLIC PUREE, BUTTERMILK POWDER, DISTILLED VINEGAR, DIJON MUSTARD, CANE SUGAR, BLACK PEPPER, ONION POWDER, ORGANIC SOUR CREAM POWDER, LEMON JUICE CONCENTRATE, GARLIC POWDER, DRIED PARSLEY, XANTHAN GUM, LACTIC ACID, DRIED CHIVES, ROSEMARY EXTRACT, CELERY SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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