Is Good & Gather Sea Salt Pita Crackers Vegan?

Description
Lightly salted, thin pita crackers offer a crisp, flaky texture and a sea salt finish, commonly used for dipping, cheese boards, soups, and snacking. Customers frequently note consistent crunch and balanced seasoning, praising versatility while occasionally citing broken pieces in packages or variable freshness upon receipt and mild aftertaste reported.

Description
Lightly salted, thin pita crackers offer a crisp, flaky texture and a sea salt finish, commonly used for dipping, cheese boards, soups, and snacking. Customers frequently note consistent crunch and balanced seasoning, praising versatility while occasionally citing broken pieces in packages or variable freshness upon receipt and mild aftertaste reported.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), High Oleic Sunflower Oil And/or High Oleic Canola Oil With Rosemary Extract And Ascorbic Acid For Freshness, Yeast, Contains 2% Or Less Of Sea Salt, Wheat Starch, Ascorbic Acid.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


