Is Good & Gather Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza Vegan?
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Ingredients
Pizza: Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Spinach (spinach, Feta Cheese (sheep's Milk, Goat's Milk, Salt, Cheese Cultures, Microbial Rennet), Olive Oil, Garlic), Low-moisture Part-skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Sliced Black Olives (olives, Salt, Natural Flavors (garlic, Oregano, Black Pepper), Citric Acid), Sunflower Seed Oil, Arugula. Balsamic Vinegar Glaze: Concentrated Grape Juice, Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must), Modified Corn Starch. Contains Milk And Wheat. May Contain Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.