Is Good & Gather Spinach, Feta, Olive & Arugula Wood-Fired Flatbread Pizza Vegetarian?
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Ingredients
Pizza: Crust (wheat Flour, Water, Extra Virgin Olive Oil, Salt, Yeast), Tomato Sauce (tomato Puree, Tomato Pulp, Olive Oil, Sugar, Salt, Oregano, Basil), Seasoned Spinach (spinach, Feta Cheese (sheep's Milk, Goat's Milk, Salt, Cheese Cultures, Microbial Rennet), Olive Oil, Garlic), Low-moisture Part-skim Mozzarella Cheese (milk, Salt, Microbial Rennet, Cheese Cultures), Sliced Black Olives (olives, Salt, Natural Flavors (garlic, Oregano, Black Pepper), Citric Acid), Sunflower Seed Oil, Arugula. Balsamic Vinegar Glaze: Concentrated Grape Juice, Balsamic Vinegar Of Modena (wine Vinegar, Concentrated Grape Must), Modified Corn Starch. Contains Milk And Wheat. May Contain Soy.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.