Is Good & Gather Sweet Potato, Carrot & Chickpea Curry Organic Toddler, Sweet Potato, Carrot & Chickpea Curry Vegan?


Ingredients
WATER, **SWEET POTATOES, **CARROTS, **CHICKPEAS, **TOMATO PUREE, **MILK POWDER, **SPINACH, **RICE, **TAPIOCA STARCH, **COCONUT CREAM, **SUNFLOWER OIL, **RAPESEED OIL, **GARLIC, **CORIANDER POWDER, **GINGER POWDER, **TURMERIC, **CUMIN POWDER.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


