Is Good & Gather Three Cheese Pasta Sauce GERD Friendly?

Description
Rich, savory flavor and creamy, smooth texture suit stovetop or oven use; commonly poured over pasta, layered in casseroles, or used for dipping. Reviewers praise convenience and overall value while noting mixed opinions on richness and consistency—some find it milder or thinner than premium brands, while others appreciate easy preparation.
Why it's not GERD friendly
- citric acid
- ricotta cheese
- parmesan cheese
- cheese cultures
- dehydrated garlic
- distilled vinegar
- milk
- pasteurized milk
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+8 more in the app
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Description
Rich, savory flavor and creamy, smooth texture suit stovetop or oven use; commonly poured over pasta, layered in casseroles, or used for dipping. Reviewers praise convenience and overall value while noting mixed opinions on richness and consistency—some find it milder or thinner than premium brands, while others appreciate easy preparation.
Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes, Sugar, Romano Cheese Made From Cow's Milk (pasteurized Milk, Cheese Cultures, Salt, Enzyme), Contains Less Than 1% Of: Vegetable Oil, (corn And/or Cottonseed And/or Soybean), Salt, Ricotta Cheese (pasteurized Milk, Whey, Salt, Distilled Vinegar), Dehydrated Garlic, Dehydrated Onion, Parmesan Cheese, (part-skim Milk, Cultures, Salt, Enzymes), Spices (basil, Oregano, Spice), Dehydrated Parsley, Citric Acid. Contains: Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
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Where to buy
Good & Gather Three Cheese Pasta Sauce is available at 1 retailer
About this product
Pasta Sauce · Liquid


