Is Good & Gather Tzatziki Yogurt Dip, Tzatziki Dairy Free?
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Why it's not dairy free
- milk
- nonfat dry milk
- sour cream
- skim milk powder
- cream
- skim milk
- yogurt
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
YOGURT (SKIM MILK, CREAM, SKIM MILK POWDER, MODIFIED CORN STARCH, BACTERIAL CULTURES), SOUR CREAM (MILK, CREAM, NONFAT DRY MILK, BACTERIAL CULTURE, MICROBIAL ENZYME), CUCUMBER, CANOLA OIL, SALT, MODIFIED CORN STARCH, VINEGAR, GARLIC, CITRIC ACID, DILL.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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About this product
Dip · Spreadable