Is Good & Gather Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper GERD Friendly?
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Why it's not GERD friendly
- cream
- lemon juice
- citric acid
- goat cheese
- cheese cultures
- pasteurized cream
- cream cheese
- garlic
- pasteurized goat's milk
- milk protein concentrate
- pasteurized milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]), GREEK YOGURT (PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET, NATAMYCIN), ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS, WATER, SALT, CITRIC ACID), NATURAL FLAVORS, OLIVE OIL, GARLIC, LEMON JUICE, SALT, NISIN PREPARATION (TO PRESERVE QUALITY), SPICES, CITRIC ACID, CHIVES, THYME, PARSLEY, XANTHAN GUM.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable