Is Good & Gather Whipped Goat Cheese & Roasted Red Pepper Dip, Whipped Goat Cheese & Roasted Red Pepper Low FODMAP?
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Why it's not low FODMAP
- garlic
- roasted red bell peppers
- natural flavors
- greek yogurt
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
CREAM CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CHEESE CULTURES, SALT, STABILIZERS [GUAR GUM, CAROB BEAN GUM, XANTHAN GUM]), GREEK YOGURT (PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, PECTIN, ENZYMES, LIVE ACTIVE CULTURES), GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET, NATAMYCIN), ROASTED RED BELL PEPPERS (ROASTED RED BELL PEPPERS, WATER, SALT, CITRIC ACID), NATURAL FLAVORS, OLIVE OIL, GARLIC, LEMON JUICE, SALT, NISIN PREPARATION (TO PRESERVE QUALITY), SPICES, CITRIC ACID, CHIVES, THYME, PARSLEY, XANTHAN GUM.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 9 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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About this product
Dip · Spreadable