Is Good & Gather Wild Berry, Strawberry Mango Twisted Fruit Ropes, Wild Berry, Strawberry Mango Vegan?

Ingredients

WILD BERRY FRUIT TWIST: APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, PECTIN, NAT- URAL FLAVORS, STRAWBERRY JUICE CON- CENTRATE, RASPBERRY JUICE CONCEN- TRATE, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR. STRAWBERRY MANGO FRUIT TWIST: APPLE PUREE CON- CENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, STRAW- BERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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