Is Good & Gather Wild Berry, Strawberry Mango Twisted Fruit Ropes, Wild Berry, Strawberry Mango Vegetarian?

Ingredients

WILD BERRY FRUIT TWIST: APPLE PURÉE CONCENTRATE, APPLE JUICE CONCENTRATE, PECTIN, NAT- URAL FLAVORS, STRAWBERRY JUICE CON- CENTRATE, RASPBERRY JUICE CONCEN- TRATE, BLUEBERRY JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE (CARROT, BLUEBERRY) FOR COLOR. STRAWBERRY MANGO FRUIT TWIST: APPLE PUREE CON- CENTRATE, APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, STRAW- BERRY JUICE CONCENTRATE, MANGO JUICE CONCENTRATE, VEGETABLE JUICE (CARROT, CABBAGE) FOR COLOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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