Is Good Good Peanut Butter Chocolate Chip Collagen Cookie, Peanut Butter Chocolate Chip Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

coconut flour
almond flour
coconut sugar
cashew butter

coconut flour

Dietitian note

Coconut flour is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Ingredients

CASHEW BUTTER, PEANUT BUTTER, EGGS, ALMOND FLOUR, MAPLE SUGAR , COLLAGEN, DARK CHOCOLATE CHIPS (CACAO , COCONUT SUGAR, COCOA BUTTER), COCONUT OIL, COCONUT FLOUR, PEANUT FLOUR, PEANUT BUTTER CHIPS (PEANUTS, COCONUT SUGAR, COCOA BUTTER, SALT), VANILLA EXTRACT, BAKING SODA, PINK SALT

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.