Is Good Grace Gluten Free Thin Crust Cheese Pizza GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cheese cultures
pasteurized part-skim milk
milk
garlic
tomato paste
tomato puree

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Crust: Water, Brown Rice Flour, Tapioca Flour, Rice Flour, Modified Rice Starch, Yeast, Vegetable Oils (canola And Olive Oils), Shorthening Flakes (palm Oil, Seasoning (refined Cottonseed Oil, Natural Flavor), Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness). Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt Enzymes. Sauce: Tomato Puree (water, Tomato Paste)salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid (preservative). Contains: Soy, Milk.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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