Is Good Grace Gluten Free Thin Crust Cheese Pizza Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
onion powder
tomato paste
tomato puree
whey powder
natural flavor

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Crust: Water, Brown Rice Flour, Tapioca Flour, Rice Flour, Modified Rice Starch, Yeast, Vegetable Oils (canola And Olive Oils), Shorthening Flakes (palm Oil, Seasoning (refined Cottonseed Oil, Natural Flavor), Soy Lecithin), Whey Powder, Sugar, Salt, Xanthan Gum, Calcium Sulfate (added For Freshness). Mozzarella Cheese: Pasteurized Part-skim Milk, Cheese Cultures, Salt Enzymes. Sauce: Tomato Puree (water, Tomato Paste)salt, Spices, Sugar, Onion Powder, Garlic, Citric Acid (preservative). Contains: Soy, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.