Is Good Graces Gluten Free Portobello And Cheese Ravioli Dairy Free?

Ingredients

Dough: Whole Ancient Grain Flour Blend (millet, Sorghum, Amaranth, Teff), Tapioca Starch, Potato Starch, Whole Milk Powder, Sugar, Xanthan Gum, Sea Salt, Water. Filling: Cheese Blend (ricotta, Parmesan, Romano) Whey, Milk, Cream, Vinegar, Salt, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum), Cheese Cultures, Enzymes), Portobello Mushrooms, Water, Onion, Egg Whites, Garlic, Butter (cream, Salt), Black Pepper, Extra Virgin Olive Oil, Rosemary. Contains Milk and Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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