Is Good Graces Gluten Free Spinach And Cheese Ravioli Dairy Free?

Ingredients

Dough: Whole Ancient Grain Flour Blend (millet, Sorghum, Amaranth, Teff, Tapioca Starch, Potato Starch, Whole Egg Powder, Sugar, Xanthan Gum, Sea Salt), Water. Filling: Cheese Blend (ricotta, Parmesan, Fontina, Mozzarella [whey, Milk, Cream, Vinegar, Salt, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum, Cheese Cultures, Enzymes, Powdered Cellulose)]), Spinach, Egg Whites, Sea Salt, Garlic, Black Pepper. Contains Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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