Is Good Grains Red & White Quinoa 250g Vegetarian?
Description
Nutty, mildly earthy flavor with a tender yet slightly chewy texture; cooks fluffy and holds shape. Commonly used in salads, grain bowls, pilafs and as a warm side or stuffing base. Reviewers often cite consistent cooking results and versatility, with occasional notes about packaging, value, and ease of preparation overall.
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Description
Nutty, mildly earthy flavor with a tender yet slightly chewy texture; cooks fluffy and holds shape. Commonly used in salads, grain bowls, pilafs and as a warm side or stuffing base. Reviewers often cite consistent cooking results and versatility, with occasional notes about packaging, value, and ease of preparation overall.
Ingredients
Cooked White Quinoa (81%) (Water, White Quinoa), Cooked Red Quinoa (18%) (Water, Red Quinoa), Olive Oil.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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