This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Good Host Iced Tea Classic Original Recipe Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Good Host iced tea classic original recipe is a light and refreshing iced tea made with real tea leaves and all natural ingredients. It is an original recipe that has been enjoyed by families across Canada for over 40 years. Good Host is made in Canada and has gained popularity for its juicy lemon and lime flavors. People appreciate the delicious and refreshing taste of Good Host iced tea, which is a testament to its quality and flavor.

Ingredients

Sugar, Citric Acid, Instant Tea, Natural Flavour, Silicon Dioxide

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.